Breakfast

Whole Wheat Low Sugar Cinnamon Buns for Bread Machine is for Breakfast, Dessert.

Whole Wheat Low Sugar Cinnamon Buns for Bread Machine takes 120 minutes to prepare.

Whole Wheat Low Sugar Cinnamon Buns for Bread Machine takes 30 minutes to cook.

Whole Wheat Low Sugar Cinnamon Buns for Bread Machine makes 10 servings.

The ingredients for Whole Wheat Low Sugar Cinnamon Buns for Bread Machine are:

Dough
? cup warm fat-free milk (100? to 110?)
1/4 cup warm water (100? to 110?)
3 cups whole wheat bread flour
2 3/4 t quick rise yeast ? in a well in flour and cover up
1/2 Tablespoon cinnamon
1/4 cup butter, softened
I Tablespoon honey
5 Tablespoons Splenda
1/2 teaspoon salt
1 1/4 teaspoons lemon juice
1 egg
1 egg white

Filling
? cup brown sugar
? cup Splenda
1 egg white
1 Tablespoon cinnamon
Optional: nuts, raisins (not included in calculations)

Topping:
light cream cheese (about 1/2 cup for all rolls)
Splenda (upto 1/2 cup for all rolls or some people might prefer icing sugar which is not included in the calculations)
vanilla (1 teaspoon for all rolls)

Here is how you make Whole Wheat Low Sugar Cinnamon Buns for Bread Machine:

Place ingredients into bread maker in order listed (or as recommended by machine manufacturer). Set machine on dough setting. After rising, place dough on a floured countertop. Punch down to remove air bubbles. Roll to a rectangle of approximately 12 x 16?.Grease a 9x13 inch pan.On a lighlty floured surface, roll out the dough into a rectangle that's roughly 12x16 inches. Spread the filling over the dough, leaving a margin of about an inch or so on the top and bottom edges. Optional: scatter the raisins and the nuts over the filling.Roll the dough into a log and then, using a serrated knife or some dental floss, divide the log in half. Next, cut the two halves in half. Finally, divide each of these sections into three so you end up with 12 buns. Gently flatten each bun with a quick punch before placing the buns in the pan.If you want your buns now, let them rise for about an hour or so until they're just barely touching each other, and then bake. If you want to bake them the next morning, simply cover the pan tightly with plastic or aluminum foil, and pop them in the refrigerator. The next morning, let them warm to room temperature for about 1 hour before baking. Allow to rise again. They?re ready when the buns are about 50% bigger than they when you shaped them.BakingBake at 350 degrees for about 30 minutes.Let cool slightly then ice with light cream cheese and a bit of vanilla extract sweetened with Splenda. Number of Servings: 10Recipe submitted by SparkPeople user PRAIRIEDAWNPAM.

The nutritional information for Whole Wheat Low Sugar Cinnamon Buns for Bread Machine is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 277.1

• Total Fat: 10.3 g
• Cholesterol: 48.7 mg
• Sodium: 325.7 mg
• Total Carbs: 57.9 g
• Dietary Fiber: 4.9 g
• Protein: 10.2 g