The recipe Healthy "Fast Food" Breakfast Sandwich
Healthy "Fast Food" Breakfast Sandwich recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Healthy "Fast Food" Breakfast Sandwich!
Healthy "Fast Food" Breakfast Sandwich
- What Course Is Healthy "Fast Food" Breakfast Sandwich?
- How Long Does Healthy "Fast Food" Breakfast Sandwich Recipe Take To Prepare?
- How Long Does Healthy "Fast Food" Breakfast Sandwich Recipe Take To Cook?
- How Many Servings Does Healthy "Fast Food" Breakfast Sandwich Recipe Make?
- What Are The Ingredients For Healthy "Fast Food" Breakfast Sandwich Recipe?
- How Do I Make Healthy "Fast Food" Breakfast Sandwich?
- What's The Nutritional Info For Healthy "Fast Food" Breakfast Sandwich?
- What Type Of Cuisine Is Healthy "Fast Food" Breakfast Sandwich?
- What Dietary Needs Does Healthy "Fast Food" Breakfast Sandwich Meet?
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This is a yummy delicious version of the common breakfast sandwich with a healthy twist. These are so yummy, healthy, quick, and easy! Who knew such a thing existed?! Kids will love these as well! I personally don't like the taste of egg beaters by themselves, so I do half & half with real eggs. But feel free alter the eggs to cut more calories!! What Course Is Healthy "Fast Food" Breakfast Sandwich?Healthy "Fast Food" Breakfast Sandwich is for Breakfast. How Long Does Healthy "Fast Food" Breakfast Sandwich Recipe Take To Prepare?Healthy "Fast Food" Breakfast Sandwich takes 20 minutes to prepare. How Long Does Healthy "Fast Food" Breakfast Sandwich Recipe Take To Cook?Healthy "Fast Food" Breakfast Sandwich takes 10 minutes to cook. How Many Servings Does Healthy "Fast Food" Breakfast Sandwich Recipe Make?Healthy "Fast Food" Breakfast Sandwich makes 4 servings. What Are The Ingredients For Healthy "Fast Food" Breakfast Sandwich Recipe?The ingredients for Healthy "Fast Food" Breakfast Sandwich are: 1/2 C. Egg substitute, liquid (Egg Beaters)2 Large Eggs 8 oz Sara Lee Mesquite Smoked Turkey (warm or cold) 4 Arnold Multi Grain Sandwich thins 4-.5 oz Swiss cheese (Or your favorite low fat/fat free cheese) Salt and pepper to taste How Do I Make Healthy "Fast Food" Breakfast Sandwich?Here is how you make Healthy "Fast Food" Breakfast Sandwich: Helpful Hint: I usually make 4-6 sandwiches at a time. Then wrap them individually for an quick grap and go breakfast or mid-day snack! Sometimes I make them with Turkey sausage or bacon. I don't eat pork, but I sure it is also great with lean ham as well! Just keep in mind the nutrional value may change.Using 1 C of Egg Substitiute and no fresh eggs instead of 1/2 c Egg Sub and 2 eggs will have the following in nutritional value. 4WW pointsCalories 243.3 Total Fat 4.9 g Saturated Fat 2.5 g Polyunsaturated Fat 0.1 g Monounsaturated Fat 1.0 g Cholesterol 13.7 mg Sodium 941.9 mg Potassium 222.8 mg Total Carbohydrate 23.9 g Dietary Fiber 5.0 gSugars 2.4 g Protein 27.0 g Number of Servings: 4Recipe submitted by SparkPeople user DAINTYDIVAH.What's The Nutritional Info For Healthy "Fast Food" Breakfast Sandwich?The nutritional information for Healthy "Fast Food" Breakfast Sandwich is:
What Dietary Needs Does Healthy "Fast Food" Breakfast Sandwich Meet?The dietary needs meet for Healthy "Fast Food" Breakfast Sandwich is Low Fat |
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