Breakfast

Buenos Dias Sausage Breakfast Burrito is for Breakfast.

Buenos Dias Sausage Breakfast Burrito takes 5 minutes to prepare.

Buenos Dias Sausage Breakfast Burrito takes 5 minutes to cook.

Buenos Dias Sausage Breakfast Burrito makes 1 servings.

The ingredients for Buenos Dias Sausage Breakfast Burrito are:

Mission , 8" Low Carb Soft Taco Size Tortilla, 1 serving
Egg Beaters, original, 1/4 cup, 0.25 cup
frozen pepper and onion blend, 20
Non-stick cooking spray, 1 serving
Banquet Brown & Serve Turkey Sausage (2 patties), .5 serving
Kraft Singles American Cheese, 1 serving
Chilis, green canned Old El Paso, .5 tbsp
Salt, 1 dash
Pepper, black, 1 dash

Here is how you make Buenos Dias Sausage Breakfast Burrito:

Defrost the sausage with a quick zap in the microwave (15-20 seconds at high). Spray a Microwave-Safe Bowl with the Cooking Spray. Add the Onions and Peppers and season with Salt and Pepper to taste, Bacon, and the Egg Substitute, and Sausage. Microwave for 1 minute. Carefully remove the bowl from the microwave and scramble up the partially cooked egg mixture. Replace the bowl in the microwave and cook for another minute. Scramble the mixture again and cook again in 15 second intervals (eggs will over cook easily in this state).Place the Tortilla on a sheet of aluminum foil and the slice of cheese in the center. Add the Egg mixture to the center of the and form it into an oblong shape. Roll the burrito up and wrap with foil to make it "To-Go".Number of Servings: 1Recipe submitted by SparkPeople user LEOBAUMER.

The nutritional information for Buenos Dias Sausage Breakfast Burrito is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 217.3

• Total Fat: 8.0 g
• Cholesterol: 15.0 mg
• Sodium: 712.5 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 11.2 g
• Protein: 15.2 g

Buenos Dias Sausage Breakfast Burrito is Mexican cuisine.

The dietary needs meet for Buenos Dias Sausage Breakfast Burrito is Low Fat