Breakfast

broccoli bacon parmesan frittata is for Breakfast.

broccoli bacon parmesan frittata takes several minutes to prepare.

broccoli bacon parmesan frittata takes several minutes to cook.

broccoli bacon parmesan frittata makes 2 servings.

The ingredients for broccoli bacon parmesan frittata are:

1 c broccoli florets
1/2 tsp fresh thyme leaves
dash salt
1/8 tsp black pepper
dash nutmeg
4 eggs lightly beaten
1/4 c grated parmesan cheese
2 cooked bacon slices
1/2 c diced onion

Here is how you make broccoli bacon parmesan frittata:

preheat oven 350cook broccoli in boiling water 2 min drain and plunge into ice water drain wellheat skillet and cook bacon slices remove from pan pour grease into contain add onions to skillet cook 3 min add broccoli cook 1 mincombine eggs,salt,pepper, cheese ,nutmeg in bowl and whisk togetherpour onion broccoli mixture into corning wear coated with pampour eggs mixture over top bake oven 10-12 min til setServing Size: 2Number of Servings: 2Recipe submitted by SparkPeople user 124704.

The nutritional information for broccoli bacon parmesan frittata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 295.4

• Total Fat: 18.5 g
• Cholesterol: 554.9 mg
• Sodium: 627.2 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 2.4 g
• Protein: 25.5 g