The recipe Broccoli Frittata

Made From Scratch Recipes

Broccoli Frittata recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Broccoli Frittata!

Broccoli Frittata

Broccoli Frittata Recipe
Broccoli Frittata

Better homes & Gardens New Dieter's Cookbook, 1992, page 263. I modified a recipe for Asparagus Frittatta, just substituting broccoli.

What Course Is Broccoli Frittata?

Broccoli Frittata is for Breakfast.


How Long Does Broccoli Frittata Recipe Take To Prepare?

Broccoli Frittata takes 15 minutes to prepare.


How Long Does Broccoli Frittata Recipe Take To Cook?

Broccoli Frittata takes 10 minutes to cook.


How Many Servings Does Broccoli Frittata Recipe Make?

Broccoli Frittata makes 4 servings.


What Are The Ingredients For Broccoli Frittata Recipe?

The ingredients for Broccoli Frittata are:

10 oz. frozen broccoli package
6 eggs
3/4 c. 1% low-fat cottage cheese
2 tsp. prepared mustard
1/8 tsp salt
1 C. sliced fresh mushrooms
1 medium tomato cut into wedges


How Do I Make Broccoli Frittata?

Here is how you make Broccoli Frittata:

Cook broccoli & set aside.In medium bowl, beat eggs till foamy, then beat in cottage cheese, mustard, salt (& dash of pepper ); set aside.Spray 10 in. oven-proof skillet with non-stick spray. Cook mushrooms till tender. Stir in broccoli. pour egg mixture over top.Cook over low about 5 minutes, till begins to set at edges.Bake Frittata uncovered in 400 F. oven 10 min or till set.Garnish each serving with tomato wedge.Number of Servings: 4Recipe submitted by SparkPeople user FEYCOLLEEN.


What's The Nutritional Info For Broccoli Frittata?

The nutritional information for Broccoli Frittata is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.5
  • Total Fat: 12.1 g
  • Cholesterol: 329.5 mg
  • Sodium: 538.3 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 18.2 g

What Dietary Needs Does Broccoli Frittata Meet?

The dietary needs meet for Broccoli Frittata is Low Carb


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