Breakfast

Crustless Broccoli and Mushroom Quiche is for Breakfast.

Crustless Broccoli and Mushroom Quiche takes 30 minutes to prepare.

Crustless Broccoli and Mushroom Quiche takes 45 minutes to cook.

Crustless Broccoli and Mushroom Quiche makes 4 servings.

The ingredients for Crustless Broccoli and Mushroom Quiche are:

Ingredients:
Egg, fresh, 2 large (remove)
Egg white, 2 serving (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)
Broccoli, fresh, 1 cup, chopped (remove)
Gruyere Cheese, .25 cup, shredded (remove)
Milk, 2%, 1.5 cup (remove)
*Organic All-Purpose White Flour, 0.06 cup (remove)
Butter, unsalted, 1 tbsp (remove)
Thyme, fresh, .5 tsp (remove)
Oregano, ground, 1 tsp (remove)
*Ground Mustard, 0.25 tsp (remove)
*Kosher Salt, 0.5 tsp (remove)
Pepper, black, .25 tsp (remove)

Here is how you make Crustless Broccoli and Mushroom Quiche:

Saute vegetables and spices with half of salt in butter until softened and set aside.Beat eggs, egg whites, flour, milk, rest of salt and black pepper in a bowl.Spray pie pan with nonstick nonfat spray and sprinkle bottom with grated cheese. Spread vegetables over the top of cheese and then pour custard into dish. Bake for 45 minutes in a preheated 375 degree oven.Number of Servings: 4Recipe submitted by SparkPeople user MCDUBERS.

The nutritional information for Crustless Broccoli and Mushroom Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 160.9

• Total Fat: 9.5 g
• Cholesterol: 127.5 mg
• Sodium: 362.8 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 1.1 g
• Protein: 12.1 g

The dietary needs meet for Crustless Broccoli and Mushroom Quiche is Low Carb