Breakfast

Broccoli - Cheddar Quiche 9Weight Watcher's) is for Breakfast.

Broccoli - Cheddar Quiche 9Weight Watcher's) takes 20 minutes to prepare.

Broccoli - Cheddar Quiche 9Weight Watcher's) takes 40 minutes to cook.

Broccoli - Cheddar Quiche 9Weight Watcher's) makes 8 servings.

The ingredients for Broccoli - Cheddar Quiche 9Weight Watcher's) are:

6 oz pie crust - 9" refrigerated
2 tsp olive oil
1/2 cup onion, chopped
1 1/4 part skim ricotta
1 Cup low fat shredded cheddar cheese
1 Large Egg
2 Large Egg Whites
1 Tbs Dijon mustard
1 tsp dried oregano
1/4 tsp black pepper
10 oz frozen chopped broccoli - thawed and well drained
1 Tbsp grated Parmesan cheese

Here is how you make Broccoli - Cheddar Quiche 9Weight Watcher's):

Preheat oven to 375Press pie crust into 9" pie plate, refrigerate until ready to use.FILLING: Heat oil in small pan and saute onion until soft, about 3 minutes.In mixing bowl, add onions, ricotta cheese, shredded cheese,egg, egg whites, mustard, oregano, and pepper; mix well, fold in broccoli. Spoon into crust and level surface with spoon. Sprinkle with Parmesan cheese.Bake 35-40 minutes, until knife inserted comes out clean.Let stand 10 minutes, and cut into 8 servings. Yields one piece per serving.Serving Size: Makes 8 piecesNumber of Servings: 8Recipe submitted by SparkPeople user CAR58OLE.

The nutritional information for Broccoli - Cheddar Quiche 9Weight Watcher's) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 132.8

• Total Fat: 8.1 g
• Cholesterol: 45.9 mg
• Sodium: 233.6 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 0.7 g
• Protein: 11.1 g