The recipe Gluten Free Microwave Peanut Butter Protein Muffin

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Gluten Free Microwave Peanut Butter Protein Muffin recipe is a Breakfast, Snack meal that takes 1 minutes to make. If you enjoy for Breakfast, Snack, you will like Gluten Free Microwave Peanut Butter Protein Muffin!

Gluten Free Microwave Peanut Butter Protein Muffin

Gluten Free Microwave Peanut Butter Protein Muffin Recipe
Gluten Free Microwave Peanut Butter Protein Muffin

This is version two of this recipe using full fat peanut butter.

What Course Is Gluten Free Microwave Peanut Butter Protein Muffin?

Gluten Free Microwave Peanut Butter Protein Muffin is for Breakfast, Snack.


How Long Does Gluten Free Microwave Peanut Butter Protein Muffin Recipe Take To Prepare?

Gluten Free Microwave Peanut Butter Protein Muffin takes 2 minutes to prepare.


How Long Does Gluten Free Microwave Peanut Butter Protein Muffin Recipe Take To Cook?

Gluten Free Microwave Peanut Butter Protein Muffin takes 1 minutes to cook.


How Many Servings Does Gluten Free Microwave Peanut Butter Protein Muffin Recipe Make?

Gluten Free Microwave Peanut Butter Protein Muffin makes 1 servings.


What Are The Ingredients For Gluten Free Microwave Peanut Butter Protein Muffin Recipe?

The ingredients for Gluten Free Microwave Peanut Butter Protein Muffin are:

2 Tbsp Bob's Red Mill Gluten Free All Purpose Flour
2 Tbsp Whey Protein Isolate
2 Tbsp Creamy Peanut Butter
2 Tbsp Apple Sauce (no sugar added)


How Do I Make Gluten Free Microwave Peanut Butter Protein Muffin?

Here is how you make Gluten Free Microwave Peanut Butter Protein Muffin:

Add two tbsp of the dry ingredients and mix with fork. Add wet ingredients. MixMicrowave on high for 30-35 seconds, depending how gooey you want it. I used a 900 watt micro-wave.EnjoyServing Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user GEOPENGUIN.


What's The Nutritional Info For Gluten Free Microwave Peanut Butter Protein Muffin?

The nutritional information for Gluten Free Microwave Peanut Butter Protein Muffin is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 308.0
  • Total Fat: 17.0 g
  • Cholesterol: 1.1 mg
  • Sodium: 175.5 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 22.4 g

What Dietary Needs Does Gluten Free Microwave Peanut Butter Protein Muffin Meet?

The dietary needs meet for Gluten Free Microwave Peanut Butter Protein Muffin is Gluten Free


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