Breakfast

Peanut butter and Jam muffin is for Breakfast, Snack.

Peanut butter and Jam muffin takes 15 minutes to prepare.

Peanut butter and Jam muffin takes 15 minutes to cook.

Peanut butter and Jam muffin makes 12 servings.

The ingredients for Peanut butter and Jam muffin are:

Prep Time:15 min
Total Time:30 min
Makes:12

1 egg
1 cup Smooth Peanut Butter, reduced fat
1/4 cup apple sauce, unsweeted
1/2 cup firmly packed brown sugar
1 cup nonfat milk
1 cup whole-wheat flour
1 Tbsp. Baking Powder
1/2 tsp. each baking soda and salt
2 Tbsp. Strawberry Jam

Here is how you make Peanut butter and Jam muffin:

PREHEAT oven to 400ºF. Beat egg, 1 cup peanut butter and the apple sauce in large bowl until well blended. Add sugar; mix well. Gradually add milk, mixing well after each addition; set aside. Mix flour, baking powder, baking soda and salt. Add to peanut butter mixture; stir just until moistened.SPOON just enough batter into each of 12 muffin cups to cover bottom of cup. Spoon 1/2 tsp. of the jam over batter in cups. Cover evenly with remaining batter.BAKE 15 min. or until lightly browned. Cool in pan 5 min. Remove to wire rack; cool completely.Number of Servings: 12Recipe submitted by SparkPeople user AMAANDAUD.

The nutritional information for Peanut butter and Jam muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 175.4

• Total Fat: 8.6 g
• Cholesterol: 18.1 mg
• Sodium: 485.9 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 1.9 g
• Protein: 7.9 g