Breakfast

Peanut Butter Oat cereal (reduced fat) is for Breakfast.

Peanut Butter Oat cereal (reduced fat) takes 5 minutes to prepare.

Peanut Butter Oat cereal (reduced fat) takes 15 minutes to cook.

Peanut Butter Oat cereal (reduced fat) makes 1 servings.

The ingredients for Peanut Butter Oat cereal (reduced fat) are:

2/3 c. water
10 g chia seeds
10 g oat bran
15 g rolled oats
80 g 1% cottage cheese
pinch salt
2 T. Trader Joe's peanut flour
80 g banana, sliced
1 T. 2% milk

Here is how you make Peanut Butter Oat cereal (reduced fat):

Combine all ingredients and cook in microwave 3 min, stopping once or twice to stir. Let sit 10-15 minutes to allow the chia to hydrate. Microwave another minute. Add more liquid for a thinner consistency. Add sweeter (not included in nutrition) to taste.Number of Servings: 1Recipe submitted by SparkPeople user SNOWZLOER.

The nutritional information for Peanut Butter Oat cereal (reduced fat) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 278.8

• Total Fat: 8.3 g
• Cholesterol: 8.3 mg
• Sodium: 326.0 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 9.7 g
• Protein: 23.0 g

The dietary needs meet for Peanut Butter Oat cereal (reduced fat) is Vegetarian