Breakfast

Peanut Butter Oats cereal is for Breakfast.

Peanut Butter Oats cereal takes 5 minutes to prepare.

Peanut Butter Oats cereal takes 18 minutes to cook.

Peanut Butter Oats cereal makes 1 servings.

The ingredients for Peanut Butter Oats cereal are:

2/3 c. water
10 g chia seeds
10 g oat bran
15 g oatmeal
80 g 1% Cottage cheese
70 g banana, sliced
2 tsp. creamy peanut butter
1 T. Trader Joe's peanut flour
pinch salt
sweetener of choice (not included in nutrition data) I used sugar free pancake syrup.

Here is how you make Peanut Butter Oats cereal:

Combine water, chia, oats, oat bran, cottage cheese and banana. Microwave for about 3 min or until all cottage cheese is melted in, stirring once or twice. Allow to sit in microwave for 10 to 15 minutes so the chia can fully hydrate. Heat a bit more if necessary. Stir in peanut flour being careful to break up lumps. Add salt and sweetener to taste. Number of Servings: 1Recipe submitted by SparkPeople user SNOWZLOER.

The nutritional information for Peanut Butter Oats cereal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 298.3

• Total Fat: 12.4 g
• Cholesterol: 7.1 mg
• Sodium: 373.1 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 9.2 g
• Protein: 20.8 g

The dietary needs meet for Peanut Butter Oats cereal is Vegetarian