Breakfast

PEcan Butter power bar is for Breakfast, Snack.

PEcan Butter power bar takes several minutes to prepare.

PEcan Butter power bar takes several minutes to cook.

PEcan Butter power bar makes 16 servings.

The ingredients for PEcan Butter power bar are:

2 c. old fashioned rolled oats
1/2 c. cashews
1/2c. sunflower seeds
2 T. sesame seeds
2 c. whole grain toasted whole wheat flokes and flaxseen
1/2 c. cranberries dried.
1/2 c. dried dried apples
1/2 c. pecan butter
1/2 c. sugar
1/2 c. honey

Here is how you make PEcan Butter power bar:

melt peacan butter and honey sugar vanillaNumber of Servings: 16Recipe submitted by SparkPeople user RUSTINT1.

The nutritional information for PEcan Butter power bar is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 234.5

• Total Fat: 10.6 g
• Cholesterol: 0.0 mg
• Sodium: 58.7 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 3.5 g
• Protein: 5.1 g