Breakfast

breakfast cake low fat low sugar is for Breakfast.

breakfast cake low fat low sugar takes 15 minutes to prepare.

breakfast cake low fat low sugar takes 30 minutes to cook.

breakfast cake low fat low sugar makes 15 servings.

The ingredients for breakfast cake low fat low sugar are:

Cinnamon, ground, 4 tbsp
Applesauce, unsweetened, 2 cups
Banana, fresh, 1 large
Baking Powder, 4 tsp
Honey, 2 tbsp
Brown Sugar, 4 tsp packed
Whole Wheat Flour, 4 cups
Flour, white, .25 cup
Egg whites, 3
Milk, nonfat, 1.75 cups
Blueberries, frozen (unsweetened), 1.5 cup, unthawed

Here is how you make breakfast cake low fat low sugar:

mix all dry ingredients except .25 C flour, brown sugar and half cinnamon. Break up banana and add to dry ingredients, cut in like making biscuits. In a four cup measure put egg whites and then milk to equal 2 cups. Blend and add to dry mixture. Add applesauce, stir until well blended. Add bluberries. Pour into a sprayed 9x13 pan. In a small bowl combine rest of cinnamon, flour and brown sugar. Sprinkle over the top of the batter, sort of spreading it in with a knife. Bake in 350 oven for 30 minutes or until tester comes out clean in middle. cut into 15 servings.Number of Servings: 15Recipe submitted by SparkPeople user SPAZWRITER.

The nutritional information for breakfast cake low fat low sugar is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 177.7

• Total Fat: 0.9 g
• Cholesterol: 0.6 mg
• Sodium: 157.6 mg
• Total Carbs: 39.8 g
• Dietary Fiber: 6.0 g
• Protein: 6.5 g