Breakfast

Protein blueberry breakfast cake - low fat, no sugar! is for Breakfast.

Protein blueberry breakfast cake - low fat, no sugar! takes 10 minutes to prepare.

Protein blueberry breakfast cake - low fat, no sugar! takes 25 minutes to cook.

Protein blueberry breakfast cake - low fat, no sugar! makes 18 servings.

The ingredients for Protein blueberry breakfast cake - low fat, no sugar! are:

cake:
*Whole Wheat Flour, 2.25 cup
*MuscleTech 100% Whey Protein (Sams), 6 scoops
Egg substitute, liquid (Egg Beaters), .5 cup
Applesauce, unsweetened, 1.5 cups
Baking Powder, 4 tsp
Milk, nonfat, .75 cup
Blueberries, fresh, 4 cup
topping:
2 TB butter
Brown Sugar, .33 cup, unpacked
*Whole Wheat Flour, 0.25 cup
Cinnamon, ground, 3 tbsp

Here is how you make Protein blueberry breakfast cake - low fat, no sugar!:

Preheat oven to 350. Spray a 9x13 pan with pan spray. In a large bowl combine dry ingredients. Add applesauce, eggs and milk - stir. You might need more milk if too dry or thick. Stir in blueberries. Pour into pan and spread so it's even.In a med-small bowl combine brown sugar, flour and butter - cut in butter like as if making biscuits. pour this over the top of the cake. Bake for 25 to 30 minutes, or until done in the middle. Serve warm!Serving Size: 15 to 20 Number of Servings: 18Recipe submitted by SparkPeople user SPAZWRITER.

The nutritional information for Protein blueberry breakfast cake - low fat, no sugar! is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 211.3

• Total Fat: 2.3 g
• Cholesterol: 15.3 mg
• Sodium: 157.6 mg
• Total Carbs: 39.6 g
• Dietary Fiber: 5.8 g
• Protein: 12.4 g