Breakfast

keto coffee cake in a mug is for Breakfast, Snack.

keto coffee cake in a mug takes 4 minutes to prepare.

keto coffee cake in a mug takes 2 minutes to cook.

keto coffee cake in a mug makes 1 servings.

The ingredients for keto coffee cake in a mug are:

0.20 cup Blue Diamond Almond Flour (divided)
1 tbsp Coconut Secret Raw Coconut Flour (by GFERBER)
11 gram(s) VitaFiber Prebiotic Fiber syrup or powder (1 tsp) (by KD_503)
1 large Egg, fresh, whole, raw
28 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
2 tsp Cinnamon, ground (divided)
1.5 tbsp Butter, salted
1 tsp erythritol

Here is how you make keto coffee cake in a mug:

mix butter, 1 tablespoon almond flour, erythritol and 1tsp cinnamon into paste.Mix all other ingredients in a mug. drop paste in chunks into microwave cup, then stir paste slightly into dough. Creating the swirl effect of a cinnamon coffee cake.Microwave for 90 to 100 seconds. Let rest for 4 minutes in microwave.Serving Size: makes one mug cakeNumber of Servings: 1Recipe submitted by SparkPeople user MAIGEN.

The nutritional information for keto coffee cake in a mug is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 681.6

• Total Fat: 62.9 g
• Cholesterol: 232.5 mg
• Sodium: 206.4 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 16.6 g
• Protein: 13.2 g

The dietary needs meet for keto coffee cake in a mug is Low Carb