Breakfast

Dianne's Mug Cake is for Breakfast, Dessert.

Dianne's Mug Cake takes 5 minutes to prepare.

Dianne's Mug Cake takes 2 minutes to cook.

Dianne's Mug Cake makes 1 servings.

The ingredients for Dianne's Mug Cake are:

1.0 serving Bob's Red Mill Almond Flour - per 1/4 Cup
1.0 tbsp Honey
0.25 cup Applesauce, unsweetened
1.0 large Egg, fresh, whole, raw
1.0 dash Salt
1.0 tsp Vanilla extract, imitation, alcohol
0.5 tsp Baking Powder

Here is how you make Dianne's Mug Cake:

Microwave on high 2 min.Serving Size: 1Number of Servings: 1.0Recipe submitted by SparkPeople user DSMCGINN.

The nutritional information for Dianne's Mug Cake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 332.5

• Total Fat: 18.9 g
• Cholesterol: 186.0 mg
• Sodium: 472.1 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 3.7 g
• Protein: 12.5 g

The dietary needs meet for Dianne's Mug Cake is Gluten Free