Breakfast

Protein Pumpkin Breakfast Cake is for Breakfast, Snack.

Protein Pumpkin Breakfast Cake takes several minutes to prepare.

Protein Pumpkin Breakfast Cake takes several minutes to cook.

Protein Pumpkin Breakfast Cake makes 9 servings.

The ingredients for Protein Pumpkin Breakfast Cake are:

1.5 cups liquid egg whites
1 can pumpkin
1/3 cup light coconut milk
2 packets Truvia
2 tsp baking powder
1 tsp cinnamon
1/2 tsp salt
1 tsp vanilla
1 scoop vanilla whey protein powder
2-2/3 cups slow cook oats
1/2 cup low-fat cottage cheese
1 medium apple, finely chopped
3 tbsp pecan pieces

Here is how you make Protein Pumpkin Breakfast Cake:

Directions:Preheat oven to 325 degrees. Mix all ingredients in blender except apple and nuts. Fold in apple.Spray a 9x9 pan with non-stick cooking spray. Pour mixture evenly in pan and sprinkle with nuts on top.Bake 50 minutes or until center of cake is dry. ENJOY! Makes 9 servings.Number of Servings: 9Recipe submitted by SparkPeople user SWEETTOOTHCOURT.

The nutritional information for Protein Pumpkin Breakfast Cake is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 177.7

• Total Fat: 4.2 g
• Cholesterol: 2.2 mg
• Sodium: 358.3 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 6.9 g
• Protein: 11.6 g

The dietary needs meet for Protein Pumpkin Breakfast Cake is Low Fat