The recipe Vanilla and Whole Grain Morning Mug Cake

Made From Scratch Recipes

Vanilla and Whole Grain Morning Mug Cake recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Vanilla and Whole Grain Morning Mug Cake!

Vanilla and Whole Grain Morning Mug Cake

Vanilla and Whole Grain Morning Mug Cake Recipe
Vanilla and Whole Grain Morning Mug Cake

http://abachelorandhisgrill.com/2012/07/vanilla-whole-grain-morning-mug-cake/.html

What Course Is Vanilla and Whole Grain Morning Mug Cake?

Vanilla and Whole Grain Morning Mug Cake is for Breakfast, Snack.


How Long Does Vanilla and Whole Grain Morning Mug Cake Recipe Take To Prepare?

Vanilla and Whole Grain Morning Mug Cake takes several minutes to prepare.


How Long Does Vanilla and Whole Grain Morning Mug Cake Recipe Take To Cook?

Vanilla and Whole Grain Morning Mug Cake takes several minutes to cook.


How Many Servings Does Vanilla and Whole Grain Morning Mug Cake Recipe Make?

Vanilla and Whole Grain Morning Mug Cake makes 1 servings.


What Are The Ingredients For Vanilla and Whole Grain Morning Mug Cake Recipe?

The ingredients for Vanilla and Whole Grain Morning Mug Cake are:

-4 T Skim Milk
-4 T Ground Flax Seed Meal
-3 T Wheat Bran
-2 T Old Fashioned Oats
-1 Egg White
-1 Scoop/Serving Vanilla Protein Powder
-1/4 t Baking Powder
-1/4 t Ground Cinnamon
-1 t Vanilla Extract


How Do I Make Vanilla and Whole Grain Morning Mug Cake?

Here is how you make Vanilla and Whole Grain Morning Mug Cake:

-In a Small Mixing Bowl whisk ALL Ingredients Thoroughly.-Pour into Coffee Mug & Heat in Microwave for ~2.5Minutes on 80% Power.-Pull Mug, Let cool for a moment, & serve Warm.-Grab Fork, Watch Sun Rise, & Get in where you Fit in!!Serving Size: Makes 1 mug servingNumber of Servings: 1Recipe submitted by SparkPeople user JENSTEN.


What's The Nutritional Info For Vanilla and Whole Grain Morning Mug Cake?

The nutritional information for Vanilla and Whole Grain Morning Mug Cake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 340.0
  • Total Fat: 11.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 248.9 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 13.3 g
  • Protein: 31.9 g

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