Breakfast

Asparagus Egg Casserole is for Breakfast.

Asparagus Egg Casserole takes 10 minutes to prepare.

Asparagus Egg Casserole takes 20 minutes to cook.

Asparagus Egg Casserole makes 12 servings.

The ingredients for Asparagus Egg Casserole are:

1 pound Asparagus, fresh
.5 cup, chopped Green Peppers (bell peppers)
.5 cup, chopped Onions, raw
3 cup Spinach, fresh
12 large Egg, fresh, whole, raw
0.75 cup Colby and Monterey Jack Cheese shredded
.5 tsp Salt
.25 tsp Pepper, black
2 oz Diced Ham (Farmland fully cooked) (by WOODSYGIRL)

Here is how you make Asparagus Egg Casserole:

Heat oven to 350 degrees. In skillet sprayed with cooking spray add chopped asparagus (to 1 inch pieces), green peppers, and onions. Cook until tender. Add ham and chopped spinach and cook just until spinach is wilted. Put in to 9x13 casserole dish. In a bowl beat eggs with salt and pepper. Pour over veggies. Sprinkle with Cheese. Cook about 20 minutes, until eggs are set.Serving Size: 12 piecesNumber of Servings: 12Recipe submitted by SparkPeople user PAOMER.

The nutritional information for Asparagus Egg Casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 113.3

• Total Fat: 6.8 g
• Cholesterol: 194.2 mg
• Sodium: 269.0 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 1.2 g
• Protein: 9.6 g

The dietary needs meet for Asparagus Egg Casserole is Low Carb