Breakfast

Sausage, Egg and Veggie Casserole Bake is for Breakfast.

Sausage, Egg and Veggie Casserole Bake takes 20 minutes to prepare.

Sausage, Egg and Veggie Casserole Bake takes 45 minutes to cook.

Sausage, Egg and Veggie Casserole Bake makes 12 servings.

The ingredients for Sausage, Egg and Veggie Casserole Bake are:

1/2 pound ground sausage (I use Meijer brand)
4 slices low calorie bread (I use Aunt Millie's Light Whole Wheat)
1 cup shredded cheddar cheese
10 eggs, beaten
2.5 cups skim milk
1/2 c diced red pepper
1/2 c diced onion
1/2 c fresh spinach
1 tsp salt
pepper to taste

Whatever other veggies and as many as you want!!!

Here is how you make Sausage, Egg and Veggie Casserole Bake:

Cube the slices of bread and place evenly in a greased 9x13" baking dish. Sprinkle with browned sausage, veggies and cheese. Mix eggs, milk, salt, pepper, pour over mixture. Bake for 45 minutes or until set at 325Makes 10-12 servings. Nutritional info is calculated on 12 servings @ 217 calories each.Number of Servings: 12Recipe submitted by SparkPeople user SJYOUNG2.

The nutritional information for Sausage, Egg and Veggie Casserole Bake is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 217.0

• Total Fat: 13.9 g
• Cholesterol: 200.0 mg
• Sodium: 571.1 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 1.8 g
• Protein: 15.0 g