Breakfast

Cauliflower Has Browns is for Breakfast.

Cauliflower Has Browns takes 20 minutes to prepare.

Cauliflower Has Browns takes 5 minutes to cook.

Cauliflower Has Browns makes 2 servings.

The ingredients for Cauliflower Has Browns are:

2 cup (1" pieces) Cauliflower, cooked
.75 cup Cheese - Kraft Shredded Cheddar Cheese
1 tsp Garlic powder
1 dash Salt
1 tsp Pepper, white
.5 small Onions, raw

Here is how you make Cauliflower Has Browns:

Cook the grated cauliflower in the microwave for about 3 minutes until tender and there is no water in it (or if you have some leftover cooked cauliflower rice you can omit this bit).Add the onion, cheese and garlic powder and stir well. Season to taste.Using your hands, form little patties.Heat the olive oil in a frying pan on a medium heat.Place the patties in the pan and gently press down with a spatula to flatten.Cook on each side until golden.Eat and enjoy!Serving Size: 1-2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user JUSTCALLMETINA.

The nutritional information for Cauliflower Has Browns is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 208.4

• Total Fat: 14.1 g
• Cholesterol: 37.5 mg
• Sodium: 367.1 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 4.1 g
• Protein: 11.8 g

The dietary needs meet for Cauliflower Has Browns is Low Carb