Breakfast

Coops NUESLI - LOW CARB CEREAL is for Breakfast.

Coops NUESLI - LOW CARB CEREAL takes 15 minutes to prepare.

Coops NUESLI - LOW CARB CEREAL takes 10 minutes to cook.

Coops NUESLI - LOW CARB CEREAL makes 21 servings.

The ingredients for Coops NUESLI - LOW CARB CEREAL are:

2 tsp Cinnamon, ground
1 tbsp Coconut Oil
1.5 cup, whole Almonds
16 tbsp *Flax Seed
8 tbsp Sesame Seeds
2 tsp Erythritol
2 cup Pumpkin seeds
2 cup trader joe?s organic unsweetened flake coconut

Here is how you make Coops NUESLI - LOW CARB CEREAL:

1. Crush or chop the mixed almonds into small pcs. or use thinly sliced its nicer texture.2. In a large frying pan place 1 tablespoon coconut oil and cook the almonds, coconut flakes, pumpkin seeds until lightly browned. keep moving the nuts in the pan . they can burn easy.. keep them moving and watch them . 3. Add the Flax and Sesame seeds, they will pop for a min or two stirring constantly.5 Remove from heat in a big bowl and toss with Erythritol Cinnamon mix well let cool and store in airtight container. I keep in the refrigerator Serving Size: 21 - 1/3 CUP SERVINGS.

The nutritional information for Coops NUESLI - LOW CARB CEREAL is:

• Servings Per Recipe: 21
• Amount Per Serving
• Calories: 221.8

• Total Fat: 18.8 g
• Cholesterol: 0.0 mg
• Sodium: 8.4 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 6.3 g
• Protein: 6.4 g

Coops NUESLI - LOW CARB CEREAL is French cuisine.

The dietary needs meet for Coops NUESLI - LOW CARB CEREAL is Low Carb