Breakfast

Cereal,(porridge) cooked organic grains and dates/raisins is for Breakfast.

Cereal,(porridge) cooked organic grains and dates/raisins takes 5 minutes to prepare.

Cereal,(porridge) cooked organic grains and dates/raisins takes 20 minutes to cook.

Cereal,(porridge) cooked organic grains and dates/raisins makes 8 servings.

The ingredients for Cereal,(porridge) cooked organic grains and dates/raisins are:

1 c organic rolled oats
1/2 c organic quinoa
1/4 c Kasha or cracked buckwheat (organic)
1/4 c organic cracked rye
1/2 c raisins
1/2 c dried chopped dates
2-2.5 c water

Here is how you make Cereal,(porridge) cooked organic grains and dates/raisins:

2 cups of water per cup of grains (mix and match to suit taste) I like quinoa and add rye and buckwheat together to equal the amount of rolled oats.Water and grains in a pot to cooke about 20 mins of until all water os soaked up, thick like porridge.Add 1/2 & 1/2 raisins, dates (or you could add dried apricots or dried namgo or banan chips - that would change the nutritional content) in last 5-10 minutes of cooking.Serve warm.You Could add honey or maple syrup if you want it sweeter, but the dates add enough for me.I put 1/2 cup in a baggie, or other container and warm with a bit more hot water each morning.This recipe makes 8 servings of 1/2 c each = plenty for the whole week.SandyNumber of Servings: 8Recipe submitted by SparkPeople user CAWFEM.

The nutritional information for Cereal,(porridge) cooked organic grains and dates/raisins is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 164.3

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 2.3 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 3.8 g
• Protein: 4.8 g