Breakfast

Grainy Goodness Cereal is for Breakfast.

Grainy Goodness Cereal takes 25 minutes to prepare.

Grainy Goodness Cereal takes 100 minutes to cook.

Grainy Goodness Cereal makes 8 servings.

The ingredients for Grainy Goodness Cereal are:

1/2 cup wild rice (rinse, add to 2 cups water, boil, then simmer for 20 minutes)
1/2 cup pearl barley
1/2 cup quinoa
1/2 cup steel cut oats
1/2 cup packed brown sugar
salt
2 tsp. cinnamon (or to taste
1/4 cup wheat bran
1/2 cup cranberries
6 cups water

Here is how you make Grainy Goodness Cereal:

Drain cooked wild rice, add all other ingredients and stir together in a big greased casserole dish. Cover and cook for 1 hour and 40 minutes at 375. I like to cool it, then put it into muffin tins and freeze. Put the "muffins" in a freezer bag, and pull out a serving at a time (two "muffins"). Serving Size: 8

The nutritional information for Grainy Goodness Cereal is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 249.8

• Total Fat: 4.6 g
• Cholesterol: 7.6 mg
• Sodium: 28.3 mg
• Total Carbs: 55.1 g
• Dietary Fiber: 4.6 g
• Protein: 5.2 g