Breakfast

Keto Chai Latte is for Breakfast, Snack.

Keto Chai Latte takes 10 minutes to prepare.

Keto Chai Latte takes 5 minutes to cook.

Keto Chai Latte makes 1 servings.

The ingredients for Keto Chai Latte are:

1 pat (1" sq, 1/3" high) Butter, softened
1 tbsp MCT oil
1 tbsp Heavy Whipping Cream
1 serving Twinings Indian Spiced Chai Tea
1 tsp Pumpkin Pie spice

Here is how you make Keto Chai Latte:

Brew strong tea. In a mug, add the softened butter, MCT Oil, cream and pie spice. Add the hot tea & let it sit for a minute to melt the butter. Blend together with a milk frother for approx. 20 seconds.I transfer mine to a larger glass jar and use a hand blender for a minute, though I think a frother would be better. Then pour it into my mug. Enjoy!Serving Size: makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user ONTARIOLADY.

The nutritional information for Keto Chai Latte is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 223.5

• Total Fat: 23.8 g
• Cholesterol: 31.5 mg
• Sodium: 35.4 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.3 g
• Protein: 0.4 g

The dietary needs meet for Keto Chai Latte is Low Carb