The recipe Asparagus Omelet with Goat Cheese

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Asparagus Omelet with Goat Cheese recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Asparagus Omelet with Goat Cheese!

Asparagus Omelet with Goat Cheese

Asparagus Omelet with Goat Cheese Recipe
Asparagus Omelet with Goat Cheese

What Course Is Asparagus Omelet with Goat Cheese?

Asparagus Omelet with Goat Cheese is for Breakfast.


How Long Does Asparagus Omelet with Goat Cheese Recipe Take To Prepare?

Asparagus Omelet with Goat Cheese takes 5 minutes to prepare.


How Long Does Asparagus Omelet with Goat Cheese Recipe Take To Cook?

Asparagus Omelet with Goat Cheese takes 15 minutes to cook.


How Many Servings Does Asparagus Omelet with Goat Cheese Recipe Make?

Asparagus Omelet with Goat Cheese makes 1 servings.


What Are The Ingredients For Asparagus Omelet with Goat Cheese Recipe?

The ingredients for Asparagus Omelet with Goat Cheese are:

1/4 cup egg substitute
1 egg
1 tbsp milk, 1%
1/2 tbsp scallions, chopped
1/2 tbsp thyme leaves, chopped
pinch black pepper
pinch salt
1/4 cup asparagus, cut into 1" pieces
1 tbsp water
1 tbsp goat cheese
Chives, for garnish


How Do I Make Asparagus Omelet with Goat Cheese?

Here is how you make Asparagus Omelet with Goat Cheese:

Combine ingredients and cook in skillet until set.Number of Servings: 1Recipe submitted by SparkPeople user QUEENC78.


What's The Nutritional Info For Asparagus Omelet with Goat Cheese?

The nutritional information for Asparagus Omelet with Goat Cheese is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 170.4
  • Total Fat: 8.3 g
  • Cholesterol: 221.2 mg
  • Sodium: 446.8 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 17.2 g

What Dietary Needs Does Asparagus Omelet with Goat Cheese Meet?

The dietary needs meet for Asparagus Omelet with Goat Cheese is Vegetarian


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