The recipe Cottage Cheese Omlet with 2 Slices of Lite Bread

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Cottage Cheese Omlet with 2 Slices of Lite Bread recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Cottage Cheese Omlet with 2 Slices of Lite Bread!

Cottage Cheese Omlet with 2 Slices of Lite Bread

Cottage Cheese Omlet with 2 Slices of Lite Bread Recipe
Cottage Cheese Omlet with 2 Slices of Lite Bread

What Course Is Cottage Cheese Omlet with 2 Slices of Lite Bread?

Cottage Cheese Omlet with 2 Slices of Lite Bread is for Breakfast.


How Long Does Cottage Cheese Omlet with 2 Slices of Lite Bread Recipe Take To Prepare?

Cottage Cheese Omlet with 2 Slices of Lite Bread takes 3 minutes to prepare.


How Long Does Cottage Cheese Omlet with 2 Slices of Lite Bread Recipe Take To Cook?

Cottage Cheese Omlet with 2 Slices of Lite Bread takes 5 minutes to cook.


How Many Servings Does Cottage Cheese Omlet with 2 Slices of Lite Bread Recipe Make?

Cottage Cheese Omlet with 2 Slices of Lite Bread makes 2 servings.


What Are The Ingredients For Cottage Cheese Omlet with 2 Slices of Lite Bread Recipe?

The ingredients for Cottage Cheese Omlet with 2 Slices of Lite Bread are:

1 cup egg substitute
3oz of fat free cottage cheese
salt
pepper
4 slices lite wheat bread toasted


How Do I Make Cottage Cheese Omlet with 2 Slices of Lite Bread?

Here is how you make Cottage Cheese Omlet with 2 Slices of Lite Bread:

Heat a skillet and spray with butter flavored non stick cooking spray. Mix egg substitute salt and pepper(dash of each). Pour into pan and cook over low heat until firm. Place a peice of foil over eggs untill cooked on top. When done spread cottage cheese on ha and fold the egg in half covering the cottage cheese. Cook untill cheese starts to melt out the side. Toast bread and put 2 tsp of jelly on each slice. Place omlet on a dish. Cut in half. Enjoy!! Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user APPLE66.


What's The Nutritional Info For Cottage Cheese Omlet with 2 Slices of Lite Bread?

The nutritional information for Cottage Cheese Omlet with 2 Slices of Lite Bread is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 253.6
  • Total Fat: 1.4 g
  • Cholesterol: 7.1 mg
  • Sodium: 776.9 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 25.0 g

What Dietary Needs Does Cottage Cheese Omlet with 2 Slices of Lite Bread Meet?

The dietary needs meet for Cottage Cheese Omlet with 2 Slices of Lite Bread is Low Fat


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