Breakfast

broccoli cheese strata is for Breakfast.

broccoli cheese strata takes 10 minutes to prepare.

broccoli cheese strata takes 420 minutes to cook.

broccoli cheese strata makes 4 servings.

The ingredients for broccoli cheese strata are:

10 oz. frozen broccoli
4 slices of Texas Bread
2 eggs
2 egg substitue
1 c reduced fat cheddar cheese
1 tablespoon reduced fat butter
1 1/4 c. skim milk

Here is how you make broccoli cheese strata:

In a med saucepan put in water and broccoli. Cook for 5 minutes. Spray slow cooker with Pam. Butter one side of each Texas bread. Place 2 slices butter side up in slow cooker. Drain broccoli and pour over bread. Spread cheese evenly over broccoli and place the remaining 2 slices on top of the other two slices.Beat 2 eggs and 6 Tablespoons of egg whites with milk. Pour over bread. Bake at low for 7-8 hoursServing Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user RAVENSWORD2001.

The nutritional information for broccoli cheese strata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 276.5

• Total Fat: 10.7 g
• Cholesterol: 114.6 mg
• Sodium: 470.5 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 2.9 g
• Protein: 18.8 g

The dietary needs meet for broccoli cheese strata is Low Fat