Breakfast

Omelet - Ham, Cheese, Broccoli 272 calories is for Breakfast.

Omelet - Ham, Cheese, Broccoli 272 calories takes 5 minutes to prepare.

Omelet - Ham, Cheese, Broccoli 272 calories takes 5 minutes to cook.

Omelet - Ham, Cheese, Broccoli 272 calories makes 1 servings.

The ingredients for Omelet - Ham, Cheese, Broccoli 272 calories are:

1/2 C - Liquid eggs (egg beaters)
1/4 C - Cheese, shredded
1 C - Broccoli Chopped small
3 TBS - Onion chopped
3 TBS - Salsa Great Value (Wal Mart)
4 slices - Ham, smoked lunchmeat

Here is how you make Omelet - Ham, Cheese, Broccoli 272 calories:

Warm the slices of ham in a small frying pan. Remove the ham from the pan and set to the side. Pour the liquid eggs into the frying pan, cooking at low to medium heat. While the eggs are cooking, place the chopped broccoli on a plate with a few drops of water, cover the broccoli with a bowl and place in the microwave for about one minute. The broccoli should be bright green when steamed. When the eggs are brown on one side flip them over. Place half of the cheese on half of the circle of eggs in the pan. Place the ham, onions, and broccoli on the cheese. Place remaining cheese on top of the other ingredients. Fold eggs over to form the omelet. place the salsa over the omelet. Makes 1 omelet. Number of Servings: 1Recipe submitted by SparkPeople user FIREMAN365.

The nutritional information for Omelet - Ham, Cheese, Broccoli 272 calories is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 271.6

• Total Fat: 11.3 g
• Cholesterol: 51.2 mg
• Sodium: 1,383.8 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 2.6 g
• Protein: 29.6 g