Breakfast

Spinach, Sausage, Cheese Casserole w/ tomato, avocado topping is for Breakfast.

Spinach, Sausage, Cheese Casserole w/ tomato, avocado topping takes 20 minutes to prepare.

Spinach, Sausage, Cheese Casserole w/ tomato, avocado topping takes 35 minutes to cook.

Spinach, Sausage, Cheese Casserole w/ tomato, avocado topping makes 3 servings.

The ingredients for Spinach, Sausage, Cheese Casserole w/ tomato, avocado topping are:

1 Egg
5 egg white
1/2 cup Lactaid Fat Free Milk
1.5' cube Cheddar Cheese, grated
1/4 cup Parmesan Cheese, grated
1 10 oz pack Spinach, fresh
1/2 Henry's Sausage, Chicken, Hot Italian
1/4 Tbsp dried rosemary
2 Roma Tomatoes, chopped into small cubes
1/4 Avocados chopped into small cubes
lawry's and pepper to taste

Here is how you make Spinach, Sausage, Cheese Casserole w/ tomato, avocado topping:

In a medium bowl, mix together eggs, cheese, lawry's and pepper - set aside.In a medium skillet, break up chicken sausage and cook through, about 5 minutes. Add rosemary and cook 1 minute. Add spinach and cook additional 2 minutes until spinach wilted. Spray PAM into 5x8'' pyrex. Spread sausage, spinach mixture evenly on bottom of pyrex. Pour egg mixture evenly into pan then bak uncovered for 34-35 minutes, until top is golden brown.Serve topped with chopped avocado and tomatos and fresh ground pepper. (optional hot sauce ontop).Serving Size: 1/3 of a 5x8'' pyrexNumber of Servings: 3Recipe submitted by SparkPeople user LUSCIOUS02.

The nutritional information for Spinach, Sausage, Cheese Casserole w/ tomato, avocado topping is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 218.5

• Total Fat: 11.2 g
• Cholesterol: 89.7 mg
• Sodium: 538.6 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 3.5 g
• Protein: 22.0 g