Breakfast

Chili Cheese Omelet for 1 is for Breakfast.

Chili Cheese Omelet for 1 takes 5 minutes to prepare.

Chili Cheese Omelet for 1 takes 5 minutes to cook.

Chili Cheese Omelet for 1 makes 1 servings.

The ingredients for Chili Cheese Omelet for 1 are:

Butter, unsalted, .33 tbsp
Salt, 1 dash
Pepper, black, 1 dash
Egg, fresh, .5 large
egg white, fresh, 2.5 large
Hormel Chili, No Beans, 0.125 cup
*Kraft Mexican Style 4 Cheese Blend (2% Milk), 0.125 cup

Here is how you make Chili Cheese Omelet for 1:

1. Preheat burner to medium heat. Coat an 8- inch skillet with cooking spray, add butter to swirling it around pan to coat evenly [basically for flavor]. 2. In a small bowl, combine eggs, egg whites, salt, and pepper. When the skillet is hot enough that a drop of water sizzles when dropped in, pour in egg mixture. Tip pan so eggs coat skillet evenly. As eggs cook, periodically lift up cooked edges, tilt pan and let uncooked egg run underneath.3. While eggs are cooking, heat the chili in the microwave for 60 seconds or until hot.4. When eggs are cooked, but surface is still shiny, place half the chili on one side; slide out of pan, folding side without chili over top. Sprinkle each omelet with Kraft® 2% Milk Shredded Mexican Four Cheese. Serve immediately.Makes one delicious omelet.Number of Servings: 1Recipe submitted by SparkPeople user CHUCKLES07.

The nutritional information for Chili Cheese Omelet for 1 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 180.4

• Total Fat: 9.8 g
• Cholesterol: 128.9 mg
• Sodium: 575.5 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.4 g
• Protein: 19.0 g