Breakfast

Broccoli, Egg and Cheese Frittata is for Breakfast.

Broccoli, Egg and Cheese Frittata takes 10 minutes to prepare.

Broccoli, Egg and Cheese Frittata takes 10 minutes to cook.

Broccoli, Egg and Cheese Frittata makes 1 servings.

The ingredients for Broccoli, Egg and Cheese Frittata are:

1 Jimmy Dean Turkey Sausage Link
2 Large Eggs
1 Cup of Broccoli cut into bite size pieces
1 small whole Tomato cut into bite size pieces
1 Tbsp Land-O-Lakes Light Butter
1 slice of Mozzarella pre-sliced Cheese
1/2 Oz. Parmesan Cheese, grated fine

Here is how you make Broccoli, Egg and Cheese Frittata:

cut up Broccoli & tomatoes into bite size pieces - set asidecut up mozzarella cheese slice into small squares - set asidegrate the Parmesan - set asidecut sausage in half length wise, then cut each half into half length wise again, then cut into small pieces - set aside whisk the two eggs together in a bowl - set aside*****I like to season everything individually for lots of layers of flavor, I do not season in the pan I season everything when it is set aside BEFORE it goes into the pan - (Season to taste ex: Salt, Pepper, Oregeno, Basil, Garlic Powder, Mrs. Dash any seasoning combo you like)*****pre-heat oven safe pan to medium on the stove & pre-heat the oven to 350 degreesWhen the stove top pan is heated, add 1/2 Tbsp of the butter and sautee the broccoli for 1 minute, then add they tomatoes and saute for another 1 minute. add the remaining 1/2 Tbsp butter & add the sausage, egg & cheese and scramble together just enough to mix all ingredients, then let it cook until bottom gets a slight crust. Move pan to pre-heated oven and bake until egg is set. Remove pan turn oven to broil, sprinkle the parmesan cheese on the top of the frittata and replace into the oven & broil until cheese is melted. Remove to a plate & enjoy.(Cooking variation if you do not have an oven safe pan)When the stove top pan is heated, add 1/2 Tbsp of the butter and sautee the broccoli for 1 minute, then add they tomatoes and saute for another 1 minute. add the remaining 1/2 Tbsp butter & add the sausage, egg & cheese and scramble together just enough to mix all ingredients, then turn burner to med/low more on the low side, sprinkle the frittata with the parmesan cheese & cover the pan with a lid, do not move the mixture around & let is simmer/cook until the egg is set & the cheese is melted. Remove to a plate & enjoy.Serving Size: Individual ServingNumber of Servings: 1Recipe submitted by SparkPeople user 10ECWALKER.

The nutritional information for Broccoli, Egg and Cheese Frittata is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 398.5

• Total Fat: 28.4 g
• Cholesterol: 396.3 mg
• Sodium: 436.0 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 3.6 g
• Protein: 31.7 g

Broccoli, Egg and Cheese Frittata is Italian cuisine.

The dietary needs meet for Broccoli, Egg and Cheese Frittata is Low Carb