The recipe Egg White and Goat Cheese Frittata

Made From Scratch Recipes

Egg White and Goat Cheese Frittata recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Egg White and Goat Cheese Frittata!

Egg White and Goat Cheese Frittata

Egg White and Goat Cheese Frittata Recipe
Egg White and Goat Cheese Frittata

Easy Frittata

What Course Is Egg White and Goat Cheese Frittata?

Egg White and Goat Cheese Frittata is for Breakfast.


How Long Does Egg White and Goat Cheese Frittata Recipe Take To Prepare?

Egg White and Goat Cheese Frittata takes 10 minutes to prepare.


How Long Does Egg White and Goat Cheese Frittata Recipe Take To Cook?

Egg White and Goat Cheese Frittata takes 20 minutes to cook.


How Many Servings Does Egg White and Goat Cheese Frittata Recipe Make?

Egg White and Goat Cheese Frittata makes 2 servings.


What Are The Ingredients For Egg White and Goat Cheese Frittata Recipe?

The ingredients for Egg White and Goat Cheese Frittata are:

5.0 serving Egg white, large
0.12 cup Milk, 2%, with added nonfat milk solids, without added vit A
1.0 cup Spinach, fresh
0.25 cup, pieces or slices Mushrooms, fresh
1.5 oz Goat Cheese, Semisoft
1.0 clove Garlic
1.5 pat (1" sq, 1/3" high) Butter, salted


How Do I Make Egg White and Goat Cheese Frittata?

Here is how you make Egg White and Goat Cheese Frittata:

Cook veg in butter med-high. Mix eggwhite/milk/cheese. Pour over veggie. Turn off heat and cover for ten min till set. Broil in ovenServing Size: 1/2 FrittataNumber of Servings: 2.0Recipe submitted by SparkPeople user KNEWCOMBE1.


What's The Nutritional Info For Egg White and Goat Cheese Frittata?

The nutritional information for Egg White and Goat Cheese Frittata is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 162.7
  • Total Fat: 10.0 g
  • Cholesterol: 26.2 mg
  • Sodium: 289.8 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 15.0 g

What Dietary Needs Does Egg White and Goat Cheese Frittata Meet?

The dietary needs meet for Egg White and Goat Cheese Frittata is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day