Breakfast

Ham, Egg and Cheese Cups is for Breakfast.

Ham, Egg and Cheese Cups takes 10 minutes to prepare.

Ham, Egg and Cheese Cups takes 25 minutes to cook.

Ham, Egg and Cheese Cups makes 1 servings.

The ingredients for Ham, Egg and Cheese Cups are:

1.0 large Egg, fresh, whole, raw
1.0 slice (6-1/4" x 4" x 1/16") Ham, regular (11% fat)
0.25 cup, shredded American Cheese
0.25 tsp chopped Fresh Chives

Here is how you make Ham, Egg and Cheese Cups:

Coat a muffin pan with non stick spray. Lay one piece of ham into each cup, pushing the middle down. Crack 1 egg into each cup on top of ham. Sprinkle with cheese and chives. Bake at 350? for 25 minutes. Steve hot!Serving Size: Makes 1 Egg CupNumber of Servings: 1.0Recipe submitted by SparkPeople user JANICEPINGEL.

The nutritional information for Ham, Egg and Cheese Cups is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 229.6

• Total Fat: 16.6 g
• Cholesterol: 228.7 mg
• Sodium: 848.4 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.0 g
• Protein: 17.5 g