Breakfast

Ham egg and cheese roll ups is for Breakfast.

Ham egg and cheese roll ups takes 5 minutes to prepare.

Ham egg and cheese roll ups takes 10 minutes to cook.

Ham egg and cheese roll ups makes 1 servings.

The ingredients for Ham egg and cheese roll ups are:

5 large Egg, fresh, whole, raw
1 tbsp Butter, salted
1 cup Spinach, fresh
2 serving CARL BUDDIG Honey Ham Lunch Meat - 10 slices
0.75 cup Cheese, Shredded, Kraft Sharp Cheddar

Here is how you make Ham egg and cheese roll ups:

Crack eggs in a bowl. Add salt and pepper. Scramble eggs to almost cooked. Add in cheese and mix well. Add spinach and mix. Remove from heat. Stack 2 ham slices on top of each other, add 1/10 of egg into each stack of ham. Roll and broil for 5-8 minutes.Serving Size: Makes 10 roll upsNumber of Servings: 1Recipe submitted by SparkPeople user ASTEWART2012.

The nutritional information for Ham egg and cheese roll ups is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 978.9

• Total Fat: 72.6 g
• Cholesterol: 1,106.0 mg
• Sodium: 2,150.5 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 0.7 g
• Protein: 70.5 g

The dietary needs meet for Ham egg and cheese roll ups is Low Carb