Breakfast

Sausage, Egg and Cheese Bake is for Breakfast.

Sausage, Egg and Cheese Bake takes 10 minutes to prepare.

Sausage, Egg and Cheese Bake takes 30 minutes to cook.

Sausage, Egg and Cheese Bake makes 8 servings.

The ingredients for Sausage, Egg and Cheese Bake are:

Jimmy Dean Reduced Fat Sausage (12oz package)
8 Eggs
1 1/2 Cups Trader Joe's Lite Mexican Blend Cheese
4 Tbsp Diced Green Chiles
Morton Sea Salt
Lawry's Season Salt
Onion Powder

Here is how you make Sausage, Egg and Cheese Bake:

Cook Sausage as directed on package. While sausage is cooking combine remaining ingredients together in a medium mixing bowl (reserve 1/4 to 1/2 cups of cheese).Spray 13 x 9 inch baking dish with canola oil or olive oil non-stick spray. Place cooked sausage in bottom of pan spreading about evenly. Pour egg mixture over sausage and sprinkle reserved cheese on top. Bake at 375 degrees for 30 minutes are until egg is set. Use toothpick test to verify. Cut into 8 even pieces approximately 4 inch squares.Serving Size: Makes 8 4 x 4 inch squaresNumber of Servings: 8Recipe submitted by SparkPeople user WOLVEMOM.

The nutritional information for Sausage, Egg and Cheese Bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 218.8

• Total Fat: 13.6 g
• Cholesterol: 213.1 mg
• Sodium: 535.0 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.1 g
• Protein: 19.0 g

The dietary needs meet for Sausage, Egg and Cheese Bake is Low Carb