Breakfast

Cheese-spinachy scrambled eggs for 2 is for Breakfast.

Cheese-spinachy scrambled eggs for 2 takes 5 minutes to prepare.

Cheese-spinachy scrambled eggs for 2 takes 5 minutes to cook.

Cheese-spinachy scrambled eggs for 2 makes 2 servings.

The ingredients for Cheese-spinachy scrambled eggs for 2 are:

1) Egg, fresh, 3 large
2) Spinach, fresh, 1 cup
3) Cheddar or Colby Cheese, Low Fat, 0.25 cup, shredded - or any other low fat shredded cheese
4) Land O Lakes light butter with canola oil, 0.5 tbsp
5) Fat Free Half-and-Half 2 tbsp

Here is how you make Cheese-spinachy scrambled eggs for 2:

Wisk eggs and add half-and-halfPreheat the skillet with butterOn low heat cook eggs and add shredded cheeseRight before eggs are done add spinachMix and scramble wellServe with salsa!Number of Servings: 2Recipe submitted by SparkPeople user KATYENOK.

The nutritional information for Cheese-spinachy scrambled eggs for 2 is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 162.1

• Total Fat: 9.8 g
• Cholesterol: 323.0 mg
• Sodium: 229.0 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.3 g
• Protein: 13.7 g

The dietary needs meet for Cheese-spinachy scrambled eggs for 2 is Low Fat