Breakfast

Summer Fruits and Cottage Cheese is for Breakfast.

Summer Fruits and Cottage Cheese takes 5 minutes to prepare.

Summer Fruits and Cottage Cheese takes 5 minutes to cook.

Summer Fruits and Cottage Cheese makes 1 servings.

The ingredients for Summer Fruits and Cottage Cheese are:

1 plum, chopped
1 peach, chopped
1 cup strawberries, sliced
1/2 cup fat free cottage cheese
1 tbsp ground flax
1 teaspoon sugar (optional)

Here is how you make Summer Fruits and Cottage Cheese:

Cut plum, peach and strawberries, place into a pot and put over med-low heat. In a bowl mix cottage cheese and ground flax.When fruit is hot, (not mushy, just heated through and beginning to soften) spoon over cottage cheese.If needed, sprinkle with a teaspoon of sugar.Number of Servings: 1Recipe submitted by SparkPeople user MEOWMIX587.

The nutritional information for Summer Fruits and Cottage Cheese is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 258.6

• Total Fat: 3.1 g
• Cholesterol: 10.0 mg
• Sodium: 451.7 mg
• Total Carbs: 44.3 g
• Dietary Fiber: 8.7 g
• Protein: 15.7 g

The dietary needs meet for Summer Fruits and Cottage Cheese is Vegetarian