Breakfast

Ham and Cheese Sandwich is for Breakfast.

Ham and Cheese Sandwich takes 5 minutes to prepare.

Ham and Cheese Sandwich takes 5 minutes to cook.

Ham and Cheese Sandwich makes 1 servings.

The ingredients for Ham and Cheese Sandwich are:

* Wheat Bread, 2 slice (remove)
* Ham, extra lean, (5% fat), 2 slice (6-1/4" x 4" x 1/16") (remove)
* Muenster Cheese, 1 slice (1 oz) (remove)

Here is how you make Ham and Cheese Sandwich:

Number of Servings: 1Recipe submitted by SparkPeople user MARGARET_70.

The nutritional information for Ham and Cheese Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 308.3

• Total Fat: 13.4 g
• Cholesterol: 53.9 mg
• Sodium: 1,253.2 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 2.4 g
• Protein: 22.2 g

The dietary needs meet for Ham and Cheese Sandwich is Low Carb