The recipe Ham Steaks with Applesauce and Cottage Cheese

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Ham Steaks with Applesauce and Cottage Cheese recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Ham Steaks with Applesauce and Cottage Cheese!

Ham Steaks with Applesauce and Cottage Cheese

Ham Steaks with Applesauce and Cottage Cheese Recipe
Ham Steaks with Applesauce and Cottage Cheese

I adapted this recipe from THE 5 FACTOR DIET.

What Course Is Ham Steaks with Applesauce and Cottage Cheese?

Ham Steaks with Applesauce and Cottage Cheese is for Breakfast.


How Long Does Ham Steaks with Applesauce and Cottage Cheese Recipe Take To Prepare?

Ham Steaks with Applesauce and Cottage Cheese takes several minutes to prepare.


How Long Does Ham Steaks with Applesauce and Cottage Cheese Recipe Take To Cook?

Ham Steaks with Applesauce and Cottage Cheese takes several minutes to cook.


How Many Servings Does Ham Steaks with Applesauce and Cottage Cheese Recipe Make?

Ham Steaks with Applesauce and Cottage Cheese makes 1 servings.


What Are The Ingredients For Ham Steaks with Applesauce and Cottage Cheese Recipe?

The ingredients for Ham Steaks with Applesauce and Cottage Cheese are:

4 oz extra lean ham, cut into two serving size pieces
1 1/2 cups apples, peeled & chopped
1/4 cup cottage cheese
1/2 teaspoon cinnamon
1/2 splenda packet


How Do I Make Ham Steaks with Applesauce and Cottage Cheese?

Here is how you make Ham Steaks with Applesauce and Cottage Cheese:

Place the ham steaks in a hot nonstick skillet and cook for 1 minute on each side. In a bowl, toss together the apple pieces, cinnamon, and sugar substitute. Microwave for 2 minutes.Mash the cooked apples and the cottage cheese with a fork.To serve: Cover the ham steaks with the applesauce.Serves 1Number of Servings: 1Recipe submitted by SparkPeople user PINKPIPER222.


What's The Nutritional Info For Ham Steaks with Applesauce and Cottage Cheese?

The nutritional information for Ham Steaks with Applesauce and Cottage Cheese is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 274.0
  • Total Fat: 5.3 g
  • Cholesterol: 46.3 mg
  • Sodium: 1,352.5 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 22.0 g

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