Breakfast

High Fiber Wrap w/Ham, Cottage Cheese and Slaw Veggies is for Breakfast.

High Fiber Wrap w/Ham, Cottage Cheese and Slaw Veggies takes 10 minutes to prepare.

High Fiber Wrap w/Ham, Cottage Cheese and Slaw Veggies takes several minutes to cook.

High Fiber Wrap w/Ham, Cottage Cheese and Slaw Veggies makes 2 servings.

The ingredients for High Fiber Wrap w/Ham, Cottage Cheese and Slaw Veggies are:

1 Tortilla Factory High Fiber Rosemary Wrap
3 oz lean ham (sliced)
4oz Cottage cheese, strained to remove some of the liquid and the salt.
1/5 oz Fresh chives
3 oz Broccoli slaw.
.

Here is how you make High Fiber Wrap w/Ham, Cottage Cheese and Slaw Veggies:

Pour the cottage cheese in a small strainer and pour water through it to strain some of the liquid and the salt out.Mix the cheese curds with the fresh chives and the broccoli slaw.Wrap the mix in the ham slices (2 wraps)Wrap each ham roll in half a high fiber wrap.Number of Servings: 2Recipe submitted by SparkPeople user GWYNNEVERE.

The nutritional information for High Fiber Wrap w/Ham, Cottage Cheese and Slaw Veggies is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 165.3

• Total Fat: 4.9 g
• Cholesterol: 27.5 mg
• Sodium: 990.0 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 7.7 g
• Protein: 19.0 g

The dietary needs meet for High Fiber Wrap w/Ham, Cottage Cheese and Slaw Veggies is Low Fat