Breakfast

meg's ham and cheese omelet is for Breakfast.

meg's ham and cheese omelet takes 10 minutes to prepare.

meg's ham and cheese omelet takes 15 minutes to cook.

meg's ham and cheese omelet makes 1 servings.

The ingredients for meg's ham and cheese omelet are:

1/2 cup of egg beaters
onion (chopped)
broccoli (chopped)
cauliflower(chopped)
yellow bell pepper(chopped)
1/2 tsp minced garlic
4 slices of Healthy Ones honey ham
1/4 cup of reduced fat 4 cheese mexican

Here is how you make meg's ham and cheese omelet:

put onion, broccoli, cauliflower, bell pepper and garlic in a pan and saute for 2 minutes then cover with a lid for 3 minutes until vegetables are soft. add egg beaters to cover vegetables. cook for 5 minutes. Add ham and flip omelet. Add cheese and cook until cheese is melted.Number of Servings: 1Recipe submitted by SparkPeople user JUNESTAR61.

The nutritional information for meg's ham and cheese omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 198.4

• Total Fat: 9.4 g
• Cholesterol: 35.0 mg
• Sodium: 609.6 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 1.7 g
• Protein: 22.9 g