Breakfast

Taste of Home Diet Ham n cheese square is for Breakfast.

Taste of Home Diet Ham n cheese square takes 20 minutes to prepare.

Taste of Home Diet Ham n cheese square takes 25 minutes to cook.

Taste of Home Diet Ham n cheese square makes 9 servings.

The ingredients for Taste of Home Diet Ham n cheese square are:

1 1/2 c, cybed fully cooked ham
1 carton (6 oz) plain yogurt
1/4 c. crushed saltines (about 6)
1/4 c. shredded swiss cheese
2 T. butter, melted
2 t. caraway seeds
6 eggs

Here is how you make Taste of Home Diet Ham n cheese square:

Preheat oven to 375 degrees. In large bowl mix all of the ingredients together but the eggs. In small mixing bow beat the eaggs until thickened and lemon-colored. Fold into the ham mixture. Transfer to a greased 8" square baking dish. Bake at 375 degrees for 20-25 minutes or until a knife inserted near the center comes out clean. Let stand 5 minutes before cutting. Serves 9 people. Easy to double.Number of Servings: 9Recipe submitted by SparkPeople user 12004RILEY.

The nutritional information for Taste of Home Diet Ham n cheese square is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 135.8

• Total Fat: 8.4 g
• Cholesterol: 159.0 mg
• Sodium: 434.8 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.2 g
• Protein: 10.7 g

The dietary needs meet for Taste of Home Diet Ham n cheese square is Low Fat