Breakfast

Veggies and ham with cottage cheese is for Breakfast.

Veggies and ham with cottage cheese takes 5 minutes to prepare.

Veggies and ham with cottage cheese takes 10 minutes to cook.

Veggies and ham with cottage cheese makes 1 servings.

The ingredients for Veggies and ham with cottage cheese are:

40 grams of fresh mushrooms
40 grams of turkey ham
1/2 cup of raw red pepper
1 clove of garlic
100 grams of cottage cheese
1 tsp of olive oil
salt or pepper to your taste

Here is how you make Veggies and ham with cottage cheese:

Wash vegegetables. Chop pepper, ham and mushrooms. Warm up a frying-pan with a sprinkle of olive oil. Pour vegetables and ham on the pan. Stir lightly. Add finely chopped garlic. Stir again. Cook on low heat under a lid for about 5mins. Put half of the mixture into the bowl, cover it with a layer of cottage cheese. Now put another layer of vegetable-ham mixture. Top layer is the rest of the cottage cheese. Bon appetit!Number of Servings: 1Recipe submitted by SparkPeople user MIKAEELA.

The nutritional information for Veggies and ham with cottage cheese is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 191.7

• Total Fat: 7.8 g
• Cholesterol: 32.8 mg
• Sodium: 855.1 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 1.8 g
• Protein: 21.4 g

The dietary needs meet for Veggies and ham with cottage cheese is Gluten Free