Breakfast

Italian Ham and Cheese Fritatta is for Breakfast.

Italian Ham and Cheese Fritatta takes 10 minutes to prepare.

Italian Ham and Cheese Fritatta takes 15 minutes to cook.

Italian Ham and Cheese Fritatta makes 4 servings.

The ingredients for Italian Ham and Cheese Fritatta are:

6 whole eggs
3/4 cup lowfat buttermilk
2 Tablespoons grated Parmesan or Romano cheese
2 Tablespoons unsalted butter (divided into 2)
1/4 red onion quarter slices or diced
2 ounces thick sliced ham, diced
4 ounces fresh mozarella, diced
1 cup fresh spinach leaves, packed
1/4 teaspoon dried basil (or 1 teaspoon fresh)
1/4 teaspoon dried oregano (or 1 teaspoon fresh)

Here is how you make Italian Ham and Cheese Fritatta:

Using a double panned frittata set (or a 10 inch nonstick skillet, melt 1 tablespoon butter into hot pan. Add onion and sautee until softened. Add ham and spinach leaves and continue to sautee for 5 minutes. Meanwhile, mix together eggs, buttermilk, salt, herbs, and cheeses in a mediium bowl with a whisk. Add egg mixture to contents of pan. Using a rubber spatula, lift cooked egg to allow uncooked egg to reach the bottom of the pan. Continue until no uncoooked egg moves. Place top pan as directed then flip fritatta over. Cook on low heat for an additional 5 minutes. Flip again, remove top pan, and slide fritatta onto serving plate. Serves 6. If using a skillet only, cook egg mixture until nearly dry then place in a 400 degree oven for 5 to 10 minutes until the top is completely dry. Slide onto plate for cutting and serving.Serving Size: Makes 6 piecesNumber of Servings: 4Recipe submitted by SparkPeople user EILEENNP.

The nutritional information for Italian Ham and Cheese Fritatta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 285.3

• Total Fat: 20.3 g
• Cholesterol: 324.8 mg
• Sodium: 823.8 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 0.5 g
• Protein: 20.6 g

The dietary needs meet for Italian Ham and Cheese Fritatta is Low Carb