Breakfast

Swiss Cheese English Muffin Omelet is for Breakfast.

Swiss Cheese English Muffin Omelet takes several minutes to prepare.

Swiss Cheese English Muffin Omelet takes several minutes to cook.

Swiss Cheese English Muffin Omelet makes 1 servings.

The ingredients for Swiss Cheese English Muffin Omelet are:

1 tsp extra virgin olive oil
2 lg egg whites
1 lg omega-3 egg
2 oz nonfat swiss cheese
1 tsp all natural ketchup
1/2 muffin Esekiel, 4:9 Sprouted Grain English Muffin (Food for Life)

Here is how you make Swiss Cheese English Muffin Omelet:

Mix together egg and egg white in a bowl. Coat an omelet pan with oil and place over medium heat. Add low fat cheese and let melt for one minute. Fold omelet in four. Spread all natural tomato ketchup on half the english muffin and top with egg mix. Serve open faced.Number of Servings: 1Recipe submitted by SparkPeople user JAMIE2JORDE.

The nutritional information for Swiss Cheese English Muffin Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 372.3

• Total Fat: 21.7 g
• Cholesterol: 230.0 mg
• Sodium: 518.3 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 1.5 g
• Protein: 32.0 g