Breakfast

My version of western omlette with cheese! Low Calories is for Breakfast.

My version of western omlette with cheese! Low Calories takes 10 minutes to prepare.

My version of western omlette with cheese! Low Calories takes 10 minutes to cook.

My version of western omlette with cheese! Low Calories makes 1 servings.

The ingredients for My version of western omlette with cheese! Low Calories are:

1/3 cup of egg beaters original
1/3 cup of Weight Watchers Mexican Blend Shredded Cheese
2 slices Turkey Bacon (I use Americas Choice)
1/4 cup chopped green bell peppers
1/8 cup of chopped onions
1/4 cup broccoli

Salt and Pepper to taste, though not needed. : )

Here is how you make My version of western omlette with cheese! Low Calories:

*Chop up your broccoli, peppers and onions.*I steam the broccoli in the microwave (to keep in nutrients) in a tbls of water for a minute in a half.* Cook turkey bacon as per package and set aside.* Spray a skillet with cooking spray and cook the peppers and onions on a medium heat for about 3 minutes. Put aside.* Put your egg beater in a bowl and add salt and pepper (not needed) and scramble while the skillet is warming up.* Pour your egg beaters onto a hot skillet with cooking spray and once firm flip it over. (This may take a bit of practice, but I always need to make sure both sides are well cooked).* Put all your veggies on one half of the circle and sprinkle about 3/4 of the cheese over veggies.* Fold over and sprinkle the rest of the cheese on top.Serve with your turkey bacon and ENJOY!! Number of Servings: 1Recipe submitted by SparkPeople user JIMENEZT81.

The nutritional information for My version of western omlette with cheese! Low Calories is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 190.9

• Total Fat: 3.2 g
• Cholesterol: 30.0 mg
• Sodium: 510.3 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 1.8 g
• Protein: 19.4 g

The dietary needs meet for My version of western omlette with cheese! Low Calories is Low Fat