The recipe Cottage Cheese Pancakes South Beach Phase 1

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Cottage Cheese Pancakes South Beach Phase 1 recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Cottage Cheese Pancakes South Beach Phase 1!

Cottage Cheese Pancakes South Beach Phase 1

Cottage Cheese Pancakes South Beach Phase 1 Recipe
Cottage Cheese Pancakes South Beach Phase 1

What Course Is Cottage Cheese Pancakes South Beach Phase 1?

Cottage Cheese Pancakes South Beach Phase 1 is for Breakfast.


How Long Does Cottage Cheese Pancakes South Beach Phase 1 Recipe Take To Prepare?

Cottage Cheese Pancakes South Beach Phase 1 takes 5 minutes to prepare.


How Long Does Cottage Cheese Pancakes South Beach Phase 1 Recipe Take To Cook?

Cottage Cheese Pancakes South Beach Phase 1 takes 20 minutes to cook.


How Many Servings Does Cottage Cheese Pancakes South Beach Phase 1 Recipe Make?

Cottage Cheese Pancakes South Beach Phase 1 makes 2 servings.


What Are The Ingredients For Cottage Cheese Pancakes South Beach Phase 1 Recipe?

The ingredients for Cottage Cheese Pancakes South Beach Phase 1 are:

1 cup Cottage cheese - non- fat
1 cup Egg Substitute
1 Tbsp Vanilla
1/2 Tbsp Cinnamon
1 packet Stevia


How Do I Make Cottage Cheese Pancakes South Beach Phase 1?

Here is how you make Cottage Cheese Pancakes South Beach Phase 1:

Serving Size: Makes 4 small pancakes for 2 peopleNumber of Servings: 2Recipe submitted by SparkPeople user BETTEBG.


What's The Nutritional Info For Cottage Cheese Pancakes South Beach Phase 1?

The nutritional information for Cottage Cheese Pancakes South Beach Phase 1 is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 177.6
  • Total Fat: 0.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 631.5 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 27.1 g

What Dietary Needs Does Cottage Cheese Pancakes South Beach Phase 1 Meet?

The dietary needs meet for Cottage Cheese Pancakes South Beach Phase 1 is Low Carb


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