Breakfast

SR's Cottage Cheese Pancakes is for Breakfast.

SR's Cottage Cheese Pancakes takes 5 minutes to prepare.

SR's Cottage Cheese Pancakes takes 10 minutes to cook.

SR's Cottage Cheese Pancakes makes 2 servings.

The ingredients for SR's Cottage Cheese Pancakes are:

1/4 cup eggbeaters or 1 egg
1/4 cup lowfat cottage cheese
1/4 cup lactaid, non fat milk
1 tsp vanilla extract
2 tablespoons whole wheat flour
1 tbsp margarine
1 packet of your favorite sweetener or 5 drops of stevia

Here is how you make SR's Cottage Cheese Pancakes:

1. In a small bowl, beat the egg with a whisk until creamy. 2. Push the cottage cheese through a wire strainer into the egg in the bowl. Mix well. 3. Add flour then vanilla. Mix well. 4 Melt margarine in a skillet and place over low heat. When the skillet is hot, spoon the batter into the skillet making four pancakes. Flatten slightly with the back of a spoon. Cook 2-3 minutes on each side, or until lightly browned. **5. Serve with applesauce, apple butter or your favorite sugarless whole fruit preserves. Or you can sprinkle plain cinnamon on top. **If you want, you can pour the entire batter into a frying pan, and simmer, cutting it in half for 2 servings..Number of Servings: 2Recipe submitted by SparkPeople user SMYLEERED.

The nutritional information for SR's Cottage Cheese Pancakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 135.8

• Total Fat: 4.3 g
• Cholesterol: 1.4 mg
• Sodium: 238.7 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 1.8 g
• Protein: 9.5 g

The dietary needs meet for SR's Cottage Cheese Pancakes is Low Fat