Breakfast

Whole Wheat Cottage Cheese Pancakes is for Breakfast.

Whole Wheat Cottage Cheese Pancakes takes several minutes to prepare.

Whole Wheat Cottage Cheese Pancakes takes several minutes to cook.

Whole Wheat Cottage Cheese Pancakes makes 8 servings.

The ingredients for Whole Wheat Cottage Cheese Pancakes are:

2 cups fat free Cottage Cheese
8 egg whites or egg white substitute equivalent to 4 eggs
1/2 c whole wheat or oat or light rye flour (or use 1/4 cup flour and 1/4 cup ground up Fiber One or All Bran cereal for high fiber pancakes)

Here is how you make Whole Wheat Cottage Cheese Pancakes:

Whip cottage cheese with beater until fluffy (optional first step). Mix cottage cheese,egg whites & flour in a small bowl. Let rest for an hour or overnight in the fridge.Heat nonstick griddleSpoon batter on griddle and fry until bubbles on the surface of the pancake remain open. When bottom side is a nice golden brown flip till other side is the same color.Finish pancakes on a plate with a little Stevia and add sliced fruit of your choice.Number of Servings: 8Number of Servings: 8Recipe submitted by SparkPeople user AFRICAPARISH.

The nutritional information for Whole Wheat Cottage Cheese Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 55.1

• Total Fat: 0.3 g
• Cholesterol: 2.5 mg
• Sodium: 40.9 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 1.2 g
• Protein: 8.7 g